NURTURING YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In the tapestry with life, it's common to get caught up in the whirlwind regarding expectations and outside pressures. Yet, deep within each heart lies a wellspring of kindness just waiting to be nurtured. Self-compassion, the act in treating ourselves with the same understanding we would offer a belovedfriend, is the key to this inner wellspring.